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Getting Started

December 30, 2012

Today I have sent off my application to be accepted onto the one day course – Leadership in Running Fitness.

This will be on January 13th and will mean I will be in a great position to take running sessions in Bristol, week commencing 14th.

The course is aimed primarily for those working with adults/ young people over the age of 12 who want to enjoy recreational running for fitness and health.

The content will help with

  • Planning Sessions
  • Delivering a safe and fun warm up and a cool down
  • Supervising effective stretching
  • Helping runners set and achieve SMARTER goals
  • Carrying out risk assessments

This is very exciting for me as I have made my New Year’s resolution to help people with their fitness goals for 2013.

So look out for Running Sessions soon and I will update this blog with hints and tips from various sources.



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